LEARN HOW TO RESPOND TO CHALLENGING LIFE SITUATIONS IN A HEALTHIER WAY.
“When We Accept Our Painful Past, Our Wounds Can Heal, And The Truth Of Who We Are Can Be Set Free.”
What do you do when life gets hard?
- Do you pull away and withdraw?
- Do you collapse into a state of helplessness?
- Do you get caught up in blame and negativity?
- Do you cycle into a state of self-destruction and self-sabotage?
- Do you beat yourself up for not being “good enough”?
- Do you enter a state of denial and shut yourself down emotionally?
Mindful Somatic Counseling sessions will help you study yourself from the inside out, bringing awareness to how you are self-organized. Mindfulness, also called witnessing, allows you to track what’s going on in the present moment. This process helps unwind negative unconscious beliefs that are blocking you from living the life you long to live. Sessions are designed to connect you with your unique inherent wisdom and open-heartedness so you can receive guidance and direction from your own inner teacher.
How it works:
Mindful Somatic Counseling sessions will deepen your understanding of who you are and why you respond to life the way you do. It is a process of slowing down and paying close attention to your words, body posture, voice, breath, sensations and memories. This witnessing process helps to uncover unconscious patterns of how you’ve been operating in the world and what is blocking you from acquiring deeper levels of emotional support and nourishment. As these blocks and patterns reveal themselves, you’ll be able to start piecing together what has been missing from your life and begin moving towards creating a happier and healthier existence.
“Mastery is the natural result of mindfulness.”
– Ron Kurtz
Counseling sessions will help you:
- Attune to your own inner teacher and soul.
- Relieve symptoms of anxiety and depression
- Release self destructive patterns
- Build self-confidence and self-nurturing
- Strengthen emotional well-being
- Develop positive intentions to accomplish life goals
- Decrease levels of stress and tension
- Transform your relationships
- Align with your life work